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Sweet Potatoes have a mild, starchy, sweet flavor when cooked. When baked or boiled, the flesh becomes soft and slightly stringy(depending on the variety). Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.
Sweet Potatoes are high in potassium and vitamin A and offer some antioxidants, vitamin E, and vitamin C. They are best suited for cooked applications such as baking, steaming, and roasting. Used in both sweet and savory preparations, Sweet potatoes can be sliced thin and sauteed or layered into lasagna or ratatouille.
| Weight | 0.5 kg |
|---|---|
| Weight | 1kg, 500g |
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