Original price was: ₹9.00.₹6.00Current price is: ₹6.00.
Gongura is an excellent source of folate and a very good source of vitamin B6, both of which are needed to maintain low homo-cysteine levels. Apart from this, it is a rich source of iron, vitamin C, anti-oxidants, calcium, iron, zinc and vitamin A.
Gongura is popular in India. As the leaf grows older, the leaf splits into four or more parts. Other well known recipes made with Gongura as the main ingredient are Gongura pappu (lentils),Gongura mamsam (goat/mutton) and Gongura royyalu (shrimp). In recent times, Gongura Chicken is also being served in restaurants. Gongura and calabash is extremely popular with the Telugu community in South Africa. It is also eaten by Acholi and Lango people in northern Uganda, where it is known as malakwang.
| Pieces |
|---|
There are no inquiries yet.
Select at least 2 products
to compare
Customer reviews
Reviews
There are no reviews yet.
Write a customer review