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Beetroot contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke. The rich flesh of this root vegetable is naturally sweet and nutritious, and adds its own touch to dishes ranging from salads to soups.
Beetroot is high in folic acid, manganese and iron. They are a good source of copper and carbohydrates, and also contain potassium, phosphorus and vitamin C. Beetroot, informally known as beet around the world, seems to be one of those vegetables that one either loves or hates. The rich flesh of this root vegetable is naturally sweet and nutritious, and adds its own touch to dishes ranging from salads to soups.
| Weight | 0.25 kg |
|---|---|
| Weight | 1kg, 500g |
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