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Ladies Finger (బెండకాయ) 500g

Ladies Finger (బెండకాయ)

Original price was: ₹30.00.Current price is: ₹26.00.

Lady Finger is a type of green vegetable, long finger like, having a small tip at the tapering end. The tender raw pods have a pleasant sweet flavor, along with an interesting smooth yet somewhat crunchy texture. Okra releases a thick, viscous juice when cooked, but is quite dry when the raw pods are cut.

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Categories: Fresh Vegetables, Fruits & Vegetables Tag: vegetables

Ladies Finger are a good source of dietary fiber and a mucilage substance that is said to help in easing digestion. Ladies Finger is similar to Kiwi fruits with high amounts of Vitamins K and C, manganese, and folate. Ladies Finger is historically not eaten alone, rather paired in a multitude of recipes alongside ingredients with bold, complex flavors and varying textures. It is most often used as a soup or stew ingredient, though its textures and flavors are truly enhanced when fried and grilled.