Dry Dates (Endi Karjuarm)

Helps in Losing Weight :- This is one of the best snack to lose weight. They might look small, but are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest,leaving you full, keeping you away from any craving
Dry dates have all essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their regular activities.

Date fruit is one of the most nutritious foods that can either be taken fresh or consumed after drying. Dry dates, also known as ‘Chuara‘ in Hindi, Dry dates are known to be an all-in-one natural remedy for a number of health-related problems. From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. You can also consume them for enhancing your beauty. Get an insight into the benefits of dry dates for health, skin and hair.